Choices

Every second we are making choices. Do we take a bigger step to overtake others or remain in our space, the food we eat, down to the drink that we drink, and people we meet. And it's these little choices we make each day that determines the eventual bigger choices we make in life. So if something big in our lives is going wrong, silent down, observe the everyday small choices we make in our lives. We will be surprised at how the bigger choice was already determined by the small choices way before the big decision was made. The small choices (aka habits) are habitual energy and has a life force of its own. It grows every time you choose it once more. And it's these little choices that makes up our character and personality and eventually decides all the choices, whether big or small, in our lives. 

So if you want to have a life that is guided by good choices instead of whims n habits, start by looking at the small choices. :)

P.S. There are no accidents. Everything is already set in place by our habits way way long before any accidents happens.

Accepting our feelings

Most of the times when we are feeling sad, or angry, it's not just pure anger or sadness. Usually anger accompanies other feelings underneath like guilt, fear and jealousy. Do we acknowledge these feelings and accept them? Denying them suppresses these feelings and make them explode out later on. We should learn to accept that we are feeling sad/angry/fearful/jealous and release these hurtful feelings from our body. So these negative energy will not stay in our body and continue to hurt us everytime any memory triggers these deep embedded emotions. Recognizing these emotions and learning to release them may very well serve our body from many mutated cells and many sicknesses. 

May all beings be well and free from suffering. Amituofo~