Accepting our feelings

Most of the times when we are feeling sad, or angry, it's not just pure anger or sadness. Usually anger accompanies other feelings underneath like guilt, fear and jealousy. Do we acknowledge these feelings and accept them? Denying them suppresses these feelings and make them explode out later on. We should learn to accept that we are feeling sad/angry/fearful/jealous and release these hurtful feelings from our body. So these negative energy will not stay in our body and continue to hurt us everytime any memory triggers these deep embedded emotions. Recognizing these emotions and learning to release them may very well serve our body from many mutated cells and many sicknesses. 

May all beings be well and free from suffering. Amituofo~