I just saw a video of Teal Swan teaching how to process our feelings and let it naturally transform.
This is very important for all of us. That we learn to love and accept all feelings of ourselves. Essentially, they are only informants that teach us about our emotions state of mind. Like a mosquito bite will have swollen part n feel itchy. It's just so that it can bring attention to the part and let us be aware and learn to heal ourselves. Running away from negative emotions is gonna stop the healing process. What we deny, we cannot heal.
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