When we start being aware of our own actions, we start to realise that we (our body) are doing (action) what the mind is thinking, we can actually go deep into the very source of beliefs we had (that's why we do certain things in a certain way).
- being aware of our own body, mind and feelings,
- we can stop bad habits from forming and change some bad habits into something good.
- we can have the realisation why we are doing things in a certain way
- can trace back to any set of beliefs (origin) and change them.
Cause -> set of beliefs -> action -> habit -> (awareness) -> break habit -> (awareness + wisdom) -> know which set of beliefs -> (constant awareness + wisdom) -> break or change and even do programmative beliefs
We can only break or change these chain of actions by being aware.
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