Learning to accept and love our feelings like a friend

I realised just how many of us are cut off from our feelings and emotions. Usually when one is having a "negative" feeling, one tries to cut that off immediately by either trying to change the feeling or denying the feelings. But it's these denying of feelings that will lead to many emotional blockages later, as these feelings are suppressed and not let out. 

I just saw a video of Teal Swan teaching how to process our feelings and let it naturally transform.

https://www.youtube.com/watch?v=lVShM00qQ80

This is very important for all of us. That we learn to love and accept all feelings of ourselves. Essentially, they are only informants that teach us about our emotions state of mind. Like a mosquito bite will have swollen part n feel itchy. It's just so that it can bring attention to the part and let us be aware and learn to heal ourselves. Running away from negative emotions is gonna stop the healing process. What we deny, we cannot heal.